Keep your foot on the pedal with high energy foods.
So you’ve been concentrating on your healthy eating regime and nearly daily exercise- that’s a great start!! But every now and again, your feeling a bit ravenous. Well maybe it’s because you haven’t been filling up on the right foods, High Energy foods. And that, can rev up those fat cravings and cause you to binge. If you start feeling desperate for energy and deprived, your likely to backslide, to return to your old eating habits and your old, higher weight.
The solution is simple. Today and every day throughout your lifestyle change, focus on eating more of the five “high-octane” foods that are naturally low in fat, high in complex carbohydrates and high in fiber. These foods are:
These foods not only give you the energy you need to power through an active life but can also help you lose weight the “no hunger ” way. Here’s how:
They help keep blood sugar levels stable. Jumps and drops in your blood sugar levels can cause you to overeat. These hearty food will keep you feeling fuller, longer.
They’re low-cal. Because they have half the calories as fatty foods, it means you can eat twice as much and still take in fewer calories than you would if eating fatty foods. Because the high octane foods are so filling, you may get full- fast!!!
They naturally drive down your fat intake. All you have to do is make sure they are not doused with butter and cream, which off-set their weight-loss benefits.
Of course, you need to work off these fabulous high octane foods, so get out there and get active!!!
Remember to track your food intake and water intake in a daily log.
Call your workout partner, and take a fun calorie burning class at Tight-N-Tone Fitness to burn off that good energy.