SUGAR BABY LOVE REPLACE THE ADDED SUGARS

Replace The Added Sugars = Less Wrinkles and Better Health You might not remember this, but there was a Ricky Williams interview on 60 minutes a few years ago. The interviewer wanted to find out how and why he would risk a million dollar career in football, because he could not stop smoking week. It […]

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GOT ENERGY…FUEL UP IN YOUR KITCHEN

Keep your foot on the pedal with high energy foods. So you’ve been concentrating on your healthy eating regime and nearly daily exercise- that’s a great start!!  But every now and again, your feeling a bit ravenous. Well maybe it’s because you haven’t been filling up on the right foods, High Energy foods.  And that, […]

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Delicious On The Weigh Down

Feel like you’ve been doing the fitness journey thing forever and it’s not playing out like it should’ve by now? Trust me, I know the feeling! That’s why I want to share a few things that have really made a huge difference in making significant gains in the past 9 months. 48lbs of fat off, […]

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