LOSING GAINS

LOSING GAINS Have you hit a wall in your workout regime?  Have you put on some unwanted weight after the holiday season, and now you lack the motivation to get back into “fanatic” mode?  Well don’t beat yourself up too bad, it’s easy to do. That thing called “LIFE” finds a way to slow you down from time to time.  […]

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SUGAR BABY LOVE REPLACE THE ADDED SUGARS

Replace The Added Sugars = Less Wrinkles and Better Health You might not remember this, but there was a Ricky Williams interview on 60 minutes a few years ago. The interviewer wanted to find out how and why he would risk a million dollar career in football, because he could not stop smoking week. It […]

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Let The Music Play

When you’re feeling beat, and you want to eat, pick up that frown and get down!!!! It may not have quite the same zing as your favorite song, but you get the idea. Next time you feel stress getting the best of you, don’t reach for that container of ice cream in the fridge- reach […]

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